When we talk about self-improvement, we’re talking about achieving love, harmony, healing and a stress-free life.
Nitaai Breathing is one of the most simple self-improvement techniques. It demands very little effort and starts giving results on its own.
You don’t have to worry about going into deep meditations for hours to reap the benefits of this technique. You don’t need to worry about what religious or spiritual background you come from. You don’t have to chant a mantra for hours altogether. You don’t need to make a pose. In fact, you could be anywhere, going on with your life, following your dreams. Yet achieving the benefits of Nitaai Breathing.
Sound is the Connection
All you need to do is somehow connect yourself with the “Nitaai” sound. You could be humming it or singing it, you could be listening to it through your headphones or dancing with it. There is no compulsion to have a specific behaviour to gain from the technique. In fact, the technique is open to all kinds of situations, as long as you stay connected to the sound of Nitaai.
That’s because it’s the sound that matters the most and not how or when the sound is put into application.
The Nitaai sound is a combination of three aspects of wellness.
“Ni” leads to “mindfulness”,
“taa” makes you “peaceful”,
and “i” produces “bliss” within you.
When you connect yourself with the Nitaai sound, you are connecting yourself with your own “Self” that is mindful, peaceful and blissful. You experience a soothing silence and awakened alertness when you practice the Nitaai Breathing exercise.
The Anti-virus Process
Think of Nitaai Breathing as a computer program meant to clean your body and mind from harmful viruses that create compulsive thought patterns, unnecessary mental chatter, anxiety, unhappiness, and depression. It creates a peaceful mental pattern for the idea of what we wish to become. It creates a possibility for achieving better results.
In comparison to many other forms of meditation and exercises, this technique is quite simple to perform. And much less laborious in nature. You just have to connect with the Nitaai sound. That’s all you need to do to get started and keep going.
Nitaai Breathing is a way of life to remind yourself to keep your mind and body open. It is a path to keep your consciousness open and relaxed to experience reality. This practice influences your emotions and your body chemistry such that you are able to experience the reality of ‘things’ of all sorts. At the same time it gives you the willpower to ignore all those things that pull you down in life.
When you start practising the Nitaai Breathing exercise, you will realize how simple it is to achieve a lifestyle that is free from stress and worry. Thus, Nitaai Breathing is the universal art of being happy.