Traveling is hard. But we live in a connected world. And when you get out there, no matter how beautiful the sunsets are or how gorgeous the mountains look, you are going to face problems you probably didn’t foresee.
Home Sweet Home
The biggest problem people face is leaving home. There is a reason we call it home. It is our sanctuary. It is our comfort-zone. Evolution turned us into nomads, but we always craved to settle. Settling in a place has always been an important part of our lives. Finding people to be with, spending evenings together, hunting for food together and belonging to a family to return to has always been something we look forward to in life.
Then there is food. If you know how to cook, you might get somewhere. But if you are traveling and you eat everything around from every place, you will ruin your digestive system. You will be bombarding your belly with all sorts of food. Looks good in pictures, but you eventually want to have something common each day.
It is all about connections. Our emotions, our psychology and our mindsets are always looking for belonging. Our core is to belong, to someone who cares for us and something that we care about.
Changes Along the Way
But there may be a hundred other reasons for traveling. And it brings chaos. It disrupts our schedule, biological clock, motor-skills, analytical skills and hinders our routine. It creates a time-gap, forces us to interact with all kinds of new people – which can be frustrating sometimes. For someone who finds comfort in similar faces, new faces can become overwhelming. This is also one of the reasons many foreign immigrants feel depressed and psychologically withdrawn when they move to a new country.
Nitaai Breathing exercise is an acute pain reliever. It makes you feel comfortable. The vibrations of the Nitaai Sound build your own little comfort zone inside your mind. The moment you start exhaling the Nitaai Sound, you become normal again. You are no longer anxious, depressed or unhappy. You are no longer lonely. You feel good and energetic. If you are suffering from jet lag, continuous exhalation of the Nitaai Sound can make you feel centered again. By Nitaai Breathing, every tour will feel like you’re embarking on an adventure.
Make the World Your Home
No matter why you are traveling, no matter what makes you keep moving from place to place – keep the Nitaai Breathing exercise in your backpack. Use it as a mental tonic to relieve yourself from social anxiety and homesickness. Use it for keeping yourself spirited. Make it useful to yourself and others.
In fact, the moment you learn the Nitaai Breathing exercise, you will begin to feel better and you will want to teach it to others. Nitaai Breathing will become a common topic of conversation. You will meet new people and you will be able to teach them this life-transforming sound-breathing exercise.
You will not need to search for people and places to belong to. They will accept you with an open-heart and you will feel inspired and elevated. Whoever comes into your zone will feel elated. They will learn from you, become your friend, and make you a part of their community. You will not be able to forget them, and they will not be able to forget your presence either. You will have touched their lives positively by introducing the Nitaai Sound.