We are social species. We live in a community and follow the rules that keep us together. We are enjoying it to an extent. It keeps us sane and helps us believe that we are safe. No matter what challenges outsiders throw at us, when we as a community stand together, we stand a chance. We become capable of achieving more, with help and encouragement.
A Life Transforming Experience
Sharing the Nitaai Breathing exercise with your community can be a life-changing event. You can achieve life-transforming progress, improve health, create psychological improvements in people around you and make their lives worth living.
Nitaai Breathing is a powerful self-improvement technique. It is simple, but you do need to take it seriously. It may be easy, but it is life-transforming. It is like small bursts of energy popping throughout your body. When you start practising Nitaai Breathing, you begin to resonate at a new level. Your health improves dramatically. Your body oxygenates. You begin to feel confident and ready for tasks at hand.
Why Practise Nitaai Breathing
The Nitaai Breathing exercise has a proven record of accomplishment in improving cognition. From the very first Nitaai exhalation, you will begin to feel pure positive vibrations entering your body and refreshing it at a cellular level. The vibrations of the Nitaai sound itself will begin to heal you. It is a new form of sound-therapy that does not require high-end equipment.
Anyone looking to improve at a cellular level should practise Nitaai Breathing. Anyone who wants peace of mind should practise Nitaai Breathing. Once you start, you will get into the state of alert mindfulness. You are relaxed and alert at the same time which is important to take better decisions without getting frustrated.
Fatigue will go away from your mind totally. In our world, people experience fatigue because there is a resistance between what they want to do and what they are doing with their life. Some of us are working hard to earn our daily bread and some of us are working hard for our families. The feeling of incapability creates frustration. The frustration translates to depression, anger and anxiety issues.
Sharing is Caring
When you share Nitaai Breathing with people around you, you are doing them a favour of a lifetime. You are teaching them one of the finest techniques of self-improvement that they can use anytime they are feeling lonely, depressed or simply not in the mood to do something.
Nitaai is not Yoga. Nitaai is not a part of any spirituality. Nitaai is a secular sound that penetrates all humanity. All you need to do is understand that it is meant for the greater good of humanity. The exhaling of the Nitaai sound will heal you and everyone who listens to it.
When the people of your community practice the Nitaai Breathing exercise together, everyone benefits. A community converts into collective consciousness and this collective consciousness lifts itself into a better cooperation.
You can practice the Nitaai Breathing exercise alone, but it is best collectively, sitting together, in community workshops and classes. Think of the hundreds and thousands of lives you can improve when you are taking conscious actions every day using the power of the Nitaai sound. You are not transforming a person. You are sowing a seed of transformation in that person. You are giving life to a possibility.