Stress creates a problem in both the mind and body. Psychological stress creates depression, heart diseases and even makes you prone to infectious diseases. But it often goes unnoticed. The relation between stress and disorders needs an elaborate explanation.
Body Reacting to Stress
A research team at Carnegie Mellon University discovered that chronic psychological stress is related to the body losing its anti-inflammatory response. Their research, led by Sheldon Cohen, was then published in the Proceedings of the National Academy of Science for the first time. It showed how the body becomes vulnerable to diseases when the anti-inflammatory response of the body is lost. Cohen argued that acute psychological stress can also alter the effectiveness of cortisol and decrease the tissue sensitivity to the hormone.
He added that people suffering from psychological stress are more likely to suffer from frequent colds. In the study, 276 healthy adults were exposed to a virus that causes the common cold and monitored in quarantine for five days for signs of infection and illness. He found that prolonged psychological stress easily loosed the inflammatory regulators and made them prone to common-cold viruses.
Listening to Our Body’s Call
Stress often goes unnoticed into our lives. When you are beating the night at work, you probably think you are invincible, and nothing can stop you. You’re thinking you can push an hour long even when your body is telling you to go home and rest. What’s happening inside your body is different. It’s like the brain is the boss, and it won’t let the body get off work until you get the job done. It’s working over-time. It will need more rest. It will demand the use of more resources of your body which will begin to deplete, as days go by.
Your job is to provide your body with quicker healing. If you are depleting your resources fast, you need to bring in new stock of supplies as well. And most of the time, what you do is resort to smoking and other mental stimulants. They relieve the pain temporarily, and you can work harder to push yourself further. But eventually, the chain breaks. All sorts of psychological and physical ailments start coming into the picture. Think of a disease and you will find how stress can make it happen to your body.
Rejuvenate Your Mind and Body
The Nitaai Breathing exercise is the safest and the most straightforward way to decrease toxins in your body. The Antistress Foundation has created this powerful mind-body rejuvenation technique that is simple to learn and more comfortable to grasp. You are working from the solar plexus, which distributes physical and emotional energy throughout your body.
Toxins are being removed, and simultaneously, the body is being healed. You feel relaxed and joyful. You are cheerful and happy about getting the work done. Working long hours is not a problem anymore. Even less sleep gets you a full charge to get you through the day efficiently. With consistent practice of Nitaai Breathing, you will realize that every cell of your body is relieving itself from stress.