Life can’t avoid stress all the time. Students have a burden of studying hard. Adults are working hard in the competition to stay in their game. Aged are fighting for better health. Housewives, bankers, entrepreneurs, scientists, accountants, tax-consultants and everyone else working hard to manage their work stress all the time. And with time, stress is becoming an invincible demon.
When you’re stressed, the problem is you become frustrated and fatigued. Stress is also connected to obesity and weight gain. It can make you a compulsive eater and turn you into an addicted person. Moreover when you’re stressed, you don’t realize that you are pushing it too much. You may be overexerting yourself at work or in relationships without being aware of it.
Perceiving Unhealthy Stress As Normal
This creates an inverted psychological problem. You begin to experience stress as a way of life. You are no longer trying to release the stress, but instead carrying it everywhere. The consequences of this unobserved problems are drastic. It becomes an emotional problem and eventually turns into physical problem. Your thoughts and your emotional stability are the key to understanding your physical health. You become what you think about most of the time.
The main problem with stress is that it creates many other health problems. Stressful people are much more likely to experience depression, anxiety, heart trouble, loneliness and many other emotional and physical issues.
A Viable Solution
In such times, there is a crucial need to find a solution for stress. We need something that is easy and simple to help us cope with stress. We need something that works faster and better than traditional self-improvement techniques. The need of the hour says that the next generation of self-improvement techniques need to be automatic and purposeful at the same time. The techniques we need should be accessible to anyone. Available freely. It should be secular, and you should not have to worry about religion or spirituality. The technique should also be accessible to the young and adults alike. You should be able to get is this techniques anyway.
The Nitaai Breathing exercise is one such technique you can use at your discretion. The best thing about this exercise is that it provides you the best of both worlds. It is sound therapy and at the same time a breathing exercise. It helps you become relaxed and calm, and makes you feel more joyful and mindful.
Practise mindfulness everyday. Practise it using the Nitaai Breathing or Nitaai Listening exercises. Don’t worry so much. Use Nitaai Breathing as a tonic to prevent health issues. Use it to improve your health. Use it to solve your emotional problems. You are much more capable than you consider yourself to be. Take a deep breath and exhale Nitaai.