Few years back, people used to live simpler lives. Communication was less. Connection was more. Today, we are more connected than ever, yet it has become harder to communicate. It is possible to find information faster than ever before. Yet, things have turned out to be far more complex than we expected them to be. Like Alvin Toffler said, we’re experiencing future shock.
We are living in strange times. You know what you are supposed to do, where you are supposed to go, but because of distractions it becomes hard to stay on track, even if you got started. Over the time, the distractions get converted into disabilities. You become a slave of time.
Stress creeps in from the back door. Anxiety follows.
The major cause of stress and anxiety these days is not too much work, but often, inability to stay competitive. If you somehow skipped your brain’s thought patterns that start thinking how far behind you are in something, you could skip stress completely.
Stress is a mechanism of the brain to tell you that you have had enough. You need to stop for a while and give your brain the chance to recharge. It’s much like an overheated computer processor trying hard to work, but can’t.
Nitaai Breathing works as a coolant that also recharges your brain. Simple practice of Nitaai Sound each morning, even for a few minutes can recharge you for the day. You will also feel a soothing flow of vibrations flowing throughout your body. Every time you practice the sound of Nitaai, you will have a recharging feeling throughout your body.
Anxiety is also one of the major psychological problems of our society. People suffering from anxiety, experience short breathing patterns, non-stop irritating thoughts and fear of losing control. It often happens due to physical, mental or emotional exhaustion.
Often, it is your body answer to chronic unmanageable stress.
Chronic stress not only weakens our immune system but also makes us prone to innumerable diseases. With Nitaai Breathing, we are going back to the roots of physical and psychological diseases which is often linked to stress of some kind, physical and emotional.
With the advancement in our society, stress and anxiety have become a part of our life. We cannot wait for a vacation to relieve stress. We need to prevent it as it happens. We need an insulation that can save us from the harmful effects of chronic stress. Nitaai Breathing is the answer.
Nitaai Breathing is a gift to the planet. It is a way to achieve physical and mental harmony. It searches for the deficiencies in your physical and emotional levels. With the help of sound healing, our brain secretes more chemicals that help us feel relaxed and calm.
It not only creates a stress free environment, but also helps us to manage our life in a better way. The actual practice of Nitaai Breathing is simple to perform. Whenever you are feeling stressed or anxious, find yourself a spot where you can be alone for a moment. Close your eyes. Take a deep breath and start repeating the sound of Nitaai.
In a very short time, you will feel better. Motivation will come. You will start having better thoughts. Your mind will relax. Soon you will begin to feel confident. That’s all you need for now. Don’t stop. Keep repeating the healing sound of Nitaai.