Stressful life plays an important role in the progress of various skin diseases. As per a medical study, the patients who were detected with acne, psoriasis, alopecia, lichen planus and eczema were undergoing stress in various degrees. These patients reported that the experience of stress pre-dated the onset of their condition.
Most of the times it is seen that changes in the severity of the skin disease correlate with increasing stress. This suggests that emotional stress from external sources have a strong significant influence on it.
Recent Studies and Research
A recent study conducted on 215 graduating medical students showed that 74% of patients with skin problems believed anxiety and stress was an exacerbating factor in their disease.
Research also shows that stress significantly slows wound healing, increases pain intensity, and slows surgery recovery rates.
Clearly, there are stress and anxiety components to the etiology of skin ailments, because treatments for relaxation such as deep corrective breathing exercise called Nitaai Breathing have proved to be very effective.
Role of Nitaai Breathing
Nitaai Breathing is a very simple, non-complicated corrective breathing exercise which has a holistic healing effect on the body and mind. The instant relief which one experiences on practicing it is remarkable. It acts like quick fix in times of emergency. After practicing Nitaai Breathing, the subjects have confirmed that stress gets released instantly and the practitioner gains a state of calmness and fluidity of mind, enabling them to tackle situations more effectively. Once stress is released, the aggravation of skin disease is curbed.