Discipline is the single most important concept of self-improvement. Most of the time, when looking for ultra-productivity and stress management, we overlook the simple idea of having a discipline.
Let’s try to understand what discipline means in meditation and how you can use the simple daily discipline of Nitaai Breathing to change your life.
The meaning of meditation itself includes the ideas of discipline. Meditation has been defined and redefined by hundreds of scholars and writers over centuries. Yet, the core definition of meditation is simple – union.
A Possibility for Yourself
The point of meditation is simple – to create a possibility for you to exist in a way better than you are currently. But you should understand that each bifurcation of yoga is a discipline. It means that the person engaging in it will be trying to achieve something from it, with consistency.
Nitaai Breathing is a discipline – beneficial and applicable for everyone, without any prejudice to any religion or following or cult.
Practicing Nitaai Breathing simply means you are turning inward and accessing a basic human possibility. With consistent practice, you will understand that you are creating a possibility for yourself.
Here are some of the things you can expect once you start practicing Nitaai Breathing.
1. Calmer Mind – In a world where calmness and peace seem to be an impossibility, a simple practice of deep breathing and repeating the Nitaai sound balances chemicals in your mind and leaves it more alert, awake and at peace.
2. Stress Free Productivity – With daily practice, you will become more productive, have a much longer focus and will be able to give consistent effort in whatever you want to achieve. Work today demands more than good behavior. You need to be alert, ready, competitive and challenging. Nitaai Breathing will help you meet these challenges.
3. All Day Energy – No matter what you are set out to do during the day, a simple 5-10 minute of Nitaai Breathing each morning will set you up for the day. A mind at peace is a powerful mind. It can achieve anything, control anything. With Nitaai Breathing, you’ll be able to do that.
The Goal Is a Better You!
Nitaai Breathing is an exercise that prepares you for every other activity. It is a way to channel your energies towards yourself instead of things that are waiting to distract you. It is a way to give yourself a chance to experience a much better version of yourself. With Nitaai Breathing you are not trying to become a meditator or join a cult or accept a spiritual sect. You’re trying to become a better you.
Practice Nitaai Breathing each day for a month. Its results will surprise you. Most beautiful things in life are often free, and so is Nitaai Breathing.