We relate most meditation techniques with how we feel. It is very rare to find a relation of meditation with scientific explanations. With time, researchers have begun to believe about the scientific benefits of even the simplest unproven techniques that are practiced in India for centuries.
For example, a technique called Power Brain Yoga has been used in India by teachers. It is an innocent punishment to students who fail to get good grades in tests, or are not motivated for homework. This technique helps improve cognition, memory, and alertness. It oxygenates the brain and helps it function better at many levels. Over a hundred books and a million Google results later, we find that it is but a simple technique that requires less than a minute of explanation.
Similarly, Nitaai Breathing is a scientific activity.
Sound Can Heal
Gibson, a musician, sound engineer and director at Global Institute, has explored how sounds affect a person’s mental, physical, and emotional levels for over 15 years.
By using certain sound frequencies, sound healers can influence our brainwaves. They discovered that different sound frequencies can be used to alter or heal different life problems. Sounds can be used to cure ailments like insomnia, anxiety, depression and even diseases like Parkinson’s.
Cognitive Neurologist Petr Janata of the University of California states that a new imaging technology has proved that different circuits of the brain have preferred frequencies at which they operate. He also uses music to understand how the brain organizes human behavior. From highest to lowest frequencies, these brainwave frequency bands are gamma, beta, alpha, theta, and delta waves.
Nitaai Breathing has sound therapy at its core. In India, sound therapy has been practiced for centuries. In Nitaai Breathing, the sound becomes clear right in the beginning. The Nada (sound reverberation) happens throughout and the benefits are instant.
The science of Nitaai Breathing is that of vibrations. Through the Nitaai sound, your brain channels into a specific mental frequency that makes you feel relaxed, calm and focused. The very frequency of this sound heals you, makes you mindful, and gives you peace.
Nitaai Breathing doesn’t need high-end equipment, like other sound therapies. You can practice it on your own, in your own free time. You need willingness to become a part of this scientific practice.
Whether you want to heal, rejuvenate, or reinvent yourself or you are looking for relaxation; whether you want to pull yourself out of depression or find peace with yourself; Nitaai Breathing is the answer to your problems. You will not only feel grateful after the practice, you will feel open and ready for life. It is not just a form of meditation, but a scientific practice that can change your life.