You’re a time-hacker. You want to get maximum output in minimum time. Self-evaluation is a part of your life. You are always looking for simple, proven ways to work that can make you more productive. Science backed productivity hacks are important to you.
The Productivity Techniques
So, here are 2 powerful productivity tips backed by science, that you can practise along with the Nitaai Sound exercises for best results.
Nitaai Breathing is a powerful self-improvement sound exercise promoted by Antistress Foundation. It improves your cognition, thinking and keeps you relaxed even in tough situations. It can alter your old neurological patterns and help you take better decisions.
How you spend your time is important. If you learn one simple exercise of Nitaai Breathing, you can use the 2 productivity techniques more effectively. Without effort, you will learn these productivity techniques.
1. Learn to Touch Type – Working as a productive person often means spending most of your time on the computer. If this is you, then you need to learn to touch-type. Touch typing means typing without looking at your keyboard. Touch typing can increase your typing speed by 50 to 100 percent.
When you practice the Nitaai Breathing exercise, your body becomes adaptable. If you are spending more time on your computer, it will help you practically improve the time you spend on the computer. If you are an artist, it will help you make better art. No matter who you are or what work you do, Nitaai Breathing will literally improve your state of mind and help you achieve your goals. In this case, it will help form neurological patterns that will help you type better.
2. Sleep More – According to a Harvard Health Study, getting reduced or uneven sleep can dramatically affect your work-life. Sleep is the time when your body begins to deal with the internal healing. Not sleeping enough is like doing overtime. Your body will become exhausted and fatigued easily. You can use artificial stimulation to stay awake and not feel fatigued, but your body is keeping time. Every exertion and overwork is putting stress on your body. It is creating problems for your body.
When you practice Nitaai Breathing or Nitaai Listening, you become a natural sleeper. The quality of your sleep improves. Even 10-15 minutes of Nitaai Listening can work like a health tonic for your body and start healing it from the inside out. You will sleep better and faster.
The Self-help Techniques
Productivity is often overrated. We look for gimmicks to improve the way we work. Our search often ends in learning things unsuitable for our lifestyle. We find that what works for others might not work for us.
The Nitaai Breathing and Nitaai Listening exercises can help you become ultra productive.
Nitaai Breathing will eliminate stress from your life. It will literally change your breathing patterns to make you less stressful. If you keep listening to the Nitaai Sound, you will feel constant bursts of energy penetrating throughout your body.
The best productivity technique is the one that can automate itself. A technique you don’t have to worry about. Nitaai Breathing and Nitaai Listening do just that.