Discipline is the single most important concept in self-improvement. Most of the time, when looking for ultra-productivity and stress management, we overlook the simple idea of having a discipline. Let’s try and understand what discipline mean in Yoga and how you can use the simple daily discipline of Nitaai Breathing to change your life.
The meaning of yoga itself includes the idea of discipline. Yoga has been defined and redefined by hundreds of scholars and writers over centuries. Yet, the core definition of yoga is simple – union. So, anytime you make an effort to unite with something, you’re practicing yoga.
Anytime you get involved into an activity, you’re trying to become a yogi. If you involve yourself into an activity and become committed to it, you become a karma yogi. If you involve your mind and body into prayers and spirituality, you become a Bhakti yogi. And there are many more kinds of yoga. The point of yoga is simple – to create a possibility for you to exist in a way better than you are currently. But you should understand that each bifurcation of yoga is a discipline. It means that the person involving into it will be trying to achieve something from it, with consistency.
Nitaai Breathing is a discipline, beneficial, applicable and accepted by everyone, without any prejudice to any religion or following or spirituality.
Practicing Nitaai Breathing simply means you are turning inward and accessing a basic human possibility. With consistent practice, you will understand that you are creating a possibility for yourself.
Here are some benefits you can expect once you start practicing Nitaai Breathing.
1. Calmer Mind – In a world where calmness and peace are an impossibility, a simple practice of deep breathing and repeating the Nitaai Breathing balances chemicals in your mind and leaves it more alert, awakened and at peace.
2. Stress Free Productivity – With daily practice, you will become more productive, have a much longer focus and will be able to give consistent effort in whatever you want to achieve. Work today demands more than good behaviour. You need to be alert and ready and competitive and challenging. Nitaai Breathing will help you meet these challenges.
3. All Day Energy – No matter what you are set out to do during the day, a simple 5-10 minute of Nitaai Breathing each morning will set you up for the day. A mind at peace is a powerful mind. It can achieve anything, control anything. With Nitaai Breathing, you’ll be able to do that.
Nitaai Breathing is an exercise that prepares you for every other yoga. It is a way to channel your energies towards yourself instead of things that are waiting to distract you. It is a way to give yourself a chance to experience a much better version of yourself. With Nitaai Breathing, you are not trying to become a yogi or join cult or accept a spirituality. You’re trying to become a better you.
Practice Nitaai Breathing as a discipline each day for a month. Most beautiful things in life are often free, and so is Nitaai Breathing.