Nitaai Listening is the most enjoyable yet the simplest practice of listening to soothing Nitaai Sound, music, songs, or talks, for ultimate relaxation, healing, and empowerment. It makes us peaceful, cheerful, fulfilled, and wise. The Nitaai Sound is so enchanting and delightful that no amount of stress, anxiety, or depression can withstand it for long. The Nitaai songs and talks of the mindful Nitaaians are carriers of intimate care and empowerment, which together lay down a very strong foundation for Nitaai Breathing.
Old Trusted Friend
The quest to quiet the mind is not just today’s trend, but the need of the hour. Unsurprisingly, we are growing more and more fond of trying out bizarre means to achieve relaxation and peace. In fact, in this fast-paced era of constant flux and restlessness, it feels more important than ever to explore avenues of peace and happiness, whether they are super-ancient or hyper-modern. One of the most popular and cherished outcomes of this mass exploration is music. Music is not only considered a hobby, a recreational activity, or a passion, but it is also widely reckoned as a meditation for the seekers, a companion for the lonely, and a healing therapy for the distressed. Healing through sounds seems the latest fad, but this form of healing is also older than the oldest.
The healing mantra chants of the ancient Asian cultures and the medicinal use of sound by the Greek philosopher Pythagoras are testimonials of its immemorial roots. It is true that people have always loved music. The science behind the positive effects of music may or may not be known, but none of the human civilizations, old or new, big or small, could part with music nevertheless. To sum, music is the old trusted friend of humanity that has helped it, healed it, delighted it, and gratified it. Don’t you agree?
Power of Music
From a scientific point of view, music precedes even language. The capacity to perceive differences in rhythm and melody is a core function in all of our brains that can be followed back even before speech. Our brains are wired to respond to music quite well.
Another scientific research has shown that even day-old infants are capable of detecting differences in rhythmic patterns of music. When we used to cry as infants our mothers used to sing lullabies to calm us. Even today when we are sad or out of alignment we often take the help of music to calm us. Only the lullabies have been replaced. Music continues to be our ageless companion in both good and bad times.
What would your ears like to have for dinner? Strange question, right? Yes, our ears also eat. The mouth eats food. The ears eat sounds. We know eating healthy food keeps us fit. Similarly, hearing healthy sounds also fosters health, happiness, and wellness. This is what Nitaai Listening is all about. It ensures that our auditory diet becomes wholesome and nutritious. Just like we have super foods, Nitaai Listening presents super sounds. Different sounds have different effects. There are sounds that soothe and heal us. There are unpleasant loud sounds which can create imbalances in our mind, increase our stress levels, and may also impair our hearing. In our environment, we are exposed to so many different sounds. We must choose wisely what we take in, whenever we have a choice.
Goodbye Mental Noise
A noisy atmosphere is better than a noisy mind. We move away from external noise but we fail to keep away from our own internal voice. When we keep hearing this internal voice more than required, it becomes mental noise. Mental noise is the constant internal chatter that never stops right from the moment we wake up to the moment we hit the bed. In fact, many a time it does not even let us sleep. Nitaai Listening not only safeguards us from external noise but also transforms our own mental noise into music. “Eliminating” mental noise may lead to inner peace, but “transforming” it into music gives rise to glee. Therefore, save your time and energy by saying a musical goodbye to mental noise via Nitaai Listening.
Words Have Power
Sometimes our mood, sometimes our mind, and sometimes our very life changes by words. A single word, sometimes, changes the very pace of our heartbeat. Words can impress us; words can depress us; words can make us flourish; and words can make us perish. A strange sound in darkness sends chills down the spine and the comforting voice of the beloved removes all pain at once. Who can deny the mighty influence that words exert on us? The guided Nitaai talks utilize this power of words to empower and heal you.
Set the Right Frequency
Our brains operate in different states of consciousness and every state represents a specific level of brain activity. Each state has its unique frequency which is measured in Hertz (Hz), that is, cycles per second. The soothing Nitaai Sound tracks facilitate a shift in our brainwaves into deeper states of consciousness by the means of entrainment. Our fluctuating brainwaves need a stable frequency with which they can get synchronized. This process of synchronization is nothing but entrainment of brainwaves. Nitaai Listening makes it possible for us to shift our normal beta state (waking consciousness) to alpha (deep relaxation consciousness), and even enter theta (deep meditative and light sleep state) and delta (deep sleep; where internal healing can take place).
Good Health, Sound Sleep
The Nitaai Sound becomes lively and more effective especially when heard repetitively in the form of music. Nitaai Listening acts therapeutically both emotionally and physically. It leads to the release of pain-relieving and pleasure-giving endorphins which give a boost to our immune system, thus enabling us to fight disease better. It is an easy and quick way of uplifting our mood. It instantly boosts our morale, creative thinking, and overall well-being. It makes us better listeners and enhances our inner beauty. It also makes us proficient in the art of sound sleeping.
When the Nitaai Sound tracks, songs, and talks are heard again and again, they gain a deep meditative character. These sound vibrations then gradually penetrate our whole being, causing overwhelming relaxation. They heighten our awareness and upgrade our intellect. Nitaai Listening not only stimulates our dormant potential, but it also empowers our whole body by escalating our energy and vigor to unprecedented levels. It enhances our endurance, poise, balance, and stability.
Easy to Practice
Many people find a great challenge in successfully integrating a yoga or meditation practice into their daily routine. We are experts in avoiding the formation of positive habits. Amidst so many distractions and fluctuations, we find it extremely difficult to hold on to a fixed schedule for yoga or meditation. However, one of the key features of Nitaai Listening is that it can be made a part our lives with supreme ease. You can simply listen while doing almost everything, from household chores to working in the office.
A Potent Antidepressant
Nitaai Listening drives away all negative emotions and releases tensions accumulated throughout the day. It is a very potent antidepressant that acts instantly and has no side effects. It helps our personalities bloom by unwinding and permeating our hearts with the aroma of optimism and strength, even during the most trying times of our lives. It is not a glimmer but an infinite flood of hope for those who find themselves in a depressing state of affairs, especially when nothing seems to work and nothing good seems to be happening. Nitaai Listening prepares us well for Nitaai Breathing, and vice versa.
How to do Nitaai Listening?
First, you need to get good quality earphones or speakers for the best experience. Then you simply need to start playing the Nitaai multimedia online from our website or offline if you have downloaded it. Play any Nitaai Track based on your choice or need.
Focus on the sound vibration and synchronize your mind with the flow of the music or talks. Listening deeply to the Nitaai Sound is the key to unlocking its hidden potential. If your mind begins to wander, bring it back to the Nitaai Sound. Just like you meditate on a visual image, during Nitaai Listening, you have to meditate on the sound. You can also sing along if you wish. You can keep on listening unconsciously while doing other things too. You can do Nitaai Listening for as long as you wish, throughout the day, as it does not need much effort on your part at all.