Some Very Practical Benefits of Nitaai Breathing:
The positive vibration produced by reverberating the sound of Nitaai, unfurls the heart chakra. It carries away all the grudges, negative feelings and blockages from our heart and replaces these tendencies with positive, loving and compassionate feelings. Our capacity to forgive and offer affection increases. Because we start taking in nature’s positive energies encapsulated in Nitaai Sound, so our appreciation and love for mother nature and its children starts developing.
It’s like when we offer water to the roots then all the parts of the plant get watered and nourished. Similarly when we appreciate and love nature and its energies i.e Nitaai Sound (Ni-nature; taa-harmony; i-senses) without judgements, which is enveloping all the universal, powerful and positive energies of nature; Then our love for all our folks become unmotivated. Instead of a curse, a prayer for their wellness comes from within even when we get hurt by them. And we offer freedom to ourselves and others to move on.
🤯 When the mind is in turmoil, and we are not able to prioritize our targets and understand where we are heading. The practice of Nitaai Breathing brings our mind to the state of introspection where we can filter out the unimportant tasks and retain the most important targets. With this state of mind, we are able to question, and connect with ourseleves to gain a clarity on where we are heading and what we wanto achieve.
We are immersed in working hard day and night to multiply our comforts, and ensure that our near and dear ones live comfortably but what we end up losing in this pursuit is our ownself. First and foremost, give quality time and connect with yourself by daily practice of Nitaai Breathing. Then naturally, you will be able to give quality time and comfort to your attached ones.