A workplace is a stressful place. With technology taking over our time, work has penetrated into all parts of our lives. From replying to emails right in the morning to staying up late at night, waiting for an urgent decision for the next day; work has become an integral part of a person’s day to day routine. In such times, doing something you love is important, but not always possible. Your employees are hardworking but may not have a passion for what they do. Competitive environment makes employees work harder and longer. But on the contrary, work causes anxiety, stress and depression. These people work for companies, small and big, employed to earn their daily bread. No wonder, due to tough competition, they are underpaid and working for long hours. They are under stress and waiting for someone to come and help them to relieve their pain.
But there is very little they can do for themselves, which is a major concern for corporate around the world. Most of the corporate have started taking steps to reduce workplace-induced stress through programs like corporate yoga and mindfulness meditation techniques. The next step is Nitaai Breathing. It gives the following benefits:
1. Reduction in stress – by teaching Nitaai Breathing technique to the employees, which involves deep breathing followed by deep resonation of Nitaai Sound. Corporate can help the employees reduce stress and work with better efficiency. It also helps to create an environment that is relaxed and employees don’t fall into anxiety or compulsive behavior.
2. Increased alertness – When one practices Nitaai Breathing technique, it creates mindful vibrations, peace and calmness throughout the body. These vibrations make the mind alert. This, in turn, helps employees in making fewer mistakes and take the best decisions for the company.
3. Morale Boost – The biggest benefit of Nitaai Breathing practice is the drastic improvement in the morale of the employees. With consistent practice, it is observed that the person practicing it displays great motivation towards work. Their ability to stay persistent in solving problems improves as well.
4. Procrastination Stops – A big problem with employees is the lack of motivation to get started. With Nitaai Breathing, a worker feels a sense of motivation and takes the initiative to get started. Nitaai Breathing is the first step towards employee welfare as well. It makes them mindful, calm and gives them a feeling of harmony at work. It creates a positive environment for the employees to work together and achieve corporate targets. Instead of making work a compulsion they can’t get rid of, they are motivated to get the work done and go home with a sense of achievement.
More and more corporate are joining the Nitaai Breathing movement. It is an incredibly easy technique anyone can join and become a part of. Over and above everything else, it is free. Anyone can learn and share. If you are spending long hours at work, start practicing Nitaai Breathing technique today. You can also play the Nitaai Sound tracks in your office to resonate the office environment with the sound of Nitaai.