The primary idea of meditation is simple – clearing away the unnecessary thoughts from your mind and focusing your mind on one thing at a time. Meditation is said to help in improving concentration and building a better cellular connection with left and right brain. People who regularly practice meditation can improve brain function and maintain focus. Compared to non-meditators, there are significant effects on relaxing the brain activity that tends to wander. With decreasing attention span, this is a vital requirement for human evolution.
A study by Italian neuroscientist Giuseppe Pagnoni found that meditation improves cognitive function. The participants also showed stability in their ventral posteromedial cortex (vPMC). This region is linked with mind-wandering and spontaneous thoughts. He also found that meditators outperformed the control group on that task by spotting more target sequences, and fewer false alarms. A simple activity in practicing Zen meditation for calming the mind and clearing the thoughts, improves the ability to meditate.
For example, when you are studying, if your mind is wandering and you are not able to focus on the subject; you won’t be able to remember the details. It is the amount of focus you exert on a specific issue that makes you focused. Thus, concentration is vital for achieving better results. It is not one of the steps, but a fundamental element of achievement.
Another problem is stress. The amount of time you can stay focused on a subject drastically improves your performance. When your mind experiences stress, it triggers an automatic function of withdrawal. It gives you several thoughts and ideas to save itself from burnout. You want to work hard, but this mechanism doesn’t let you. Procrastination comes easily.
But there are methods to change that. Starting with deep breathing mindfulness meditation and moving on to Nitaai Breathing technique can give you excellent results. The frequency of Nitaai Sound clears away the unwanted thoughts from your mind and helps you to concentrate on one subject. The most basic method of improving concentration is also scientifically proven. It starts with finding yourself a quiet spot. Sit back and relax. Switch off all the distractions. Set a timer for the amount of time you would like to sit. Five minutes is a good start. Now observe your thoughts. Look at your thoughts. Initially, it might feel tough, because you have never been a witness to your mind and body. All of a sudden, you are becoming consciously aware and observant of your actions. Let the thoughts flow. Keep them flowing. Don’t worry if your mind wanders. Relax and bring back your attention to your thoughts.
An advanced stage would be to resonate Nitaai Breathing. The sound of Nitaai focuses your mind and concentrates it. It helps your mind gain focus. It gives direction to mind. And because the brain uses thoughts to channelize energies, your thought complexities will decrease. You will have less distraction thoughts. And with fewer thoughts, you will feel relaxed and calm. You will become mindful. And with amplified concentration, you can achieve anything.