The yoga sutras are the basic exercises to start with, whether you are practicing yoga as a technique to improve your consciousness or as a way of life. When you look deeper into your life, everything you do is connected with yoga. We are transiting to a time where yoga is considered as the practice of poses and pranayamas. But yoga sutras of Patanjali are often misinterpreted. When you make a deliberate effort to study the yoga sutras of Patanjali, you will realize that it covers every part of your life.
Yoga is more than meditation or chanting or going to yoga studios to learn power posing to improve your mind and body. It is a fundamental necessity of life. Whether you understand it or not, you are in a constant need of yoga in order to focus your mind on anything that requires your attention. For example, when you are at work, you are in a specific discipline. You are supposed to include some routines and discard others. You are supposed to have a posture that gives you the least stress and make you comfortable. You are also required to be consistent and have a breathing sequence that can match the kind of work. And after all is said and done, you’re supposed to put your heart and soul into it. And that is the very essence of the yoga sutras of Patanjali as well. But we live in the world of compulsions and distractions. But that doesn’t mean we are living in bad times. After few years, this time will be considered as one of the most significant moments in the human history.
If you start practicing Nitaai Breathing, you will experience a state of calmness and readiness to achieve your goals. The yoga sutras will naturally occur in your life. You will become more aware and alert. You will naturally want to skip some routines that distract you from your goals and you will be able to do that successfully. You will be inspired to do certain things at a different level that you once thought of achieving.
Practically, Nitaai Breathing will become a way of life. You will have more willingness to achieve your goals. With Nitaai Breathing, you will be experiencing the benefits of yoga at a faster pace.