Human behavior is complex. It is hard to figure out how it works. Psychological treatments often take long time to show results because it is hard to find out what emotion is triggering the action. Psychologists have tried to filter and categorize the core elements of human behavior from which we take action. For example, Sigmund Freud classified human personality into three parts: Id, the ego, and the superego.
Understanding the Mind
According to him, each human behavior is a strange combination of these three elements of personality. If you are looking for a solution to tame your mind, you will have to understand it. You will have to mindfully observe its behavior and find the epicenter of each action you take. You will have to figure out which thoughts are creating which emotions and how each feeling is getting powerful day by day using some behavioral patterns.
How Does the Mind Work?
There are three steps to follow to understand better how your mind works.
1. First of all, observe what your urges and cravings are. Are they emotional? Or physical or social? What are your desires? Once you figure out at which level you operate, you will understand what problems you might be facing. For example, suppressing emotional needs have often shown an increase in depression and loneliness. Emotional cravings happen when you have been neglected, rejected, ignored and left alone in the past.
2. Every emotion has a source of action. Whatever you are feeling today is because of some subconscious imprints you are carrying from the past. When a continuous flow of negative emotions get imprinted into your subconscious, you feel unhappy and depressed for no reason. You can’t control the mind because you have created an imbalance in the pure-positive nature of yourself. Once you start observing what emotions you are suppressing, begin mindfully taking action for improving that emotion. Feed in positive visions using the techniques like visualisation.
3. The next step is to practice Nitaai Breathing. Practice Nitaai Breathing consistently. This is the key to taming your mind, to reduce the stress, and feel productive at the same time. This is the technique to explore consistent with the flow of your nature. Exhaling the Nitaai sound creates a feel-good vibration throughout your mind and body. Old negative patterns are removed, and new positive models are automatically formed in your subconscious.
Control Your Mind
By consistently exhaling “Nitaaaai”, you will be able to find yourself in a state of constant bliss and mindful alertness. You will be able to control your mind and not the other way around. You will have a continuous release of dopamine and other happy hormones that will keep you satisfied and motivated.
You will work more, but stress less. You will feel productive. You will want to complete projects you ignored earlier.
Mastering the mind is not an easy task by any means. It takes years of effort. Nitaai Breathing makes it easier for you to tame your mind and reduce stress quickly. If you can take note of your emotions, every time you exhale Nitaai, you will see a list of positive emotions listed. It will only get better, day by day.