For some people calming the mind is a tough job. It exhausts them. Some people spend hours at night trying to fall asleep. They can’t stop thinking. Sleep comes to them only after brain-numbing. And they don’t feel rested the next day. They can’t concentrate at work during the day and their mind cannot relieve from overthinking. For them, this becomes a way of life.
When these people find meditation, they realize how good they feel for the first time. The moment the mental chatter calms down they feel refreshed and rested. They become creative, joyful and friendly.
A calm and rested mind turns you into a productive person.
Aside from meditation, there are a few others things you can do to calm your mind. For example here are the 4 things you can do every single day to stay calm, relaxed and joyful.
1. Mental observations – Noticing yourself is the first step to achieving clarity of mind. The moment you focus your energies on yourself and witness the movements of energy through your body, thoughts begin to countdown. This is the reason mindfulness meditations are so effective. Your mental chatter clears. You are no longer overthinking problems in situations.
2. Slowing down – Most of the time when your mind is running too fast, you do things faster. For example, when you are cooking, you are working with an automatic behaviour to get things done. It is a subconscious pattern for you. But it doesn’t work. Your stress levels only increase because you’re thinking about too many things at the same time. There are many more things during the day you do faster, without focusing on them. Slow down. Become mindful of your activities. Try to be in the moment instead of worrying about the next one.
3. Listening to music – Listening to music can be a transforming experience. The music you listen to makes a huge difference in your mood. For example, if you listen to calm-country music oh, you will become relaxed and release toxins from your body. You’ll feel like taking a nap maybe. And there is ample evidence to believe music stimulates your mind and your senses better than anything else. Find the perfect music for the perfect situation. Keep it with you all the time. During frustration and anxiety, when you need to calm your mind, listen to the music.
4. Nitaai Breathing can help you calm the mind – It is one of the best ways connect with the Nitaai Sound. But Nitaai Listening also a great way to calm your mind. All you have to do is download the Nitaai soundtracks from Antistressfoundation.com and listen to them whenever you need positive stimulation to keep your mind relaxed and calm. The more you listen to the sound the better you will feel, and calmer you will get.
So, the four things you can do to instantly calm your mind down. Observe yourself mindfully, slow down whatever it is you are doing, don’t try to force yourself to get into the next moment while working on the present task and listen to the Nitaai Sound.