The Nitaai Breathing exercise can become an important part of your life. The best thing about Nitaai Breathing is the possibility and potential it holds to improve whatever you do with your life. If you are a student, you will become a better student. If you are a professional, you will excel in that profession. Whatever you choose to be, Nitaai Breathing will help you improve.
If you are into meditation, the Nitaai Breathing exercise will take your meditations to a new height. It will clear your conscience and make you feel better and comfortable during your meditations.
Meditation Is Not For Me!
Meditation is a fundamental self-improvement technique of our time. Over 30 million Americans have tried meditation or practice it, and if Oprah, NFL players, and even the US marines are doing it, there must be something about it that helps you improve your game and take it to the next level.
But there are a few misconceptions about meditation.
Misconception #1 – I do not have time to meditate
5 minutes is all it takes to start reaping long term benefits of meditation. You always have 5 minutes you are wasting in line or doing nothing. Sometimes, you spend 5 minutes searching for the perfect movie on Netflix. You always have time to meditate. Take out your phone and set a 5 minutes timer. That is all.
Misconception #2 – Meditation is only for hippies and gurus
Not at all. Meditation can be a transformative process for anyone. Meditation transforms your subconscious patterns. It creates new neurological patterns that can transform your mind and body. Some of the best people in the society have taken up meditation voluntarily or experienced the effects of meditation during work.
Misconception #3 – I cannot meditate because my mind is always busy
Distractions have become a part of life. There is always something that will be popping up. There is not much you can do about it. You are always going to be busy about something. Do not make it a reason not to meditate. Make it a reason to meditate regularly. In fact, meditation makes you more mindful in your tasks throughout the day. Take time off your busy schedule and meditate for 5-10 minute every morning or night.
Misconception #4 – Getting happier will make me lose my edge
If you are ambitious and always striving to achieve big goals, you will likely stay that way. But meditation makes you realise that certain outcomes are uncontrollable. There is nothing you can do about them and you are not losing your edge when you meditate. In fact, meditation is turning you into a calm and peaceful person that easily tackles these problems with sensibility.
Once you understand that meditation is for you, start at the very beginning. In fact, just start with just 5-10 minutes of sessions each day. Do not worry about your thoughts. With practice, you will be able to increase your focus stupendously. You will begin to comply with a new state of mind that helps you think clearly and make better and quicker analysis of life situations.
Practice Nitaai Breathing every day. Take this small step to get yourself into a state of mind that is good for your mental and physical health. The benefits you achieve will be easily relatable. Meditate with Nitaai Breathing. Learn it. Share it. Teach it to people around you.