Meditation is often considered the art of doing nothing. But in this three-dimensional world that we live in, it is not possible to achieve that state of nothingness easily. It cannot happen unless it wants to. When a person meditates, he withdraws his consciousness from many scattered points and focuses it on a single subject.
For example, when you practice deep breathing meditation, you withdraw your awareness from everything that surrounds you and focus solely on your breathing process. Deep breathe in. Deep breathe out. You focus on how each breath comes in and goes out, how it touches your nose and fills your lungs, and how it makes you uncomfortable after holding it for a while.
Meditation is Different for All
Studies on meditation have been conducted since the 1950’s. Yet, most of the meditation research had flawed standpoints and were unreliable. In 2013, researchers at John Hopkins identified 47 studies that qualified as well-designed studies on meditation. They found that results of meditation are unquantifiable and vague. The more we research into meditation, the more confusing it becomes.
The problem is that meditation influences people at diverse levels. One person can find themselves achieving super cognitive abilities, while some other may be experiencing withdrawal symptoms. The effects of meditation on the human body are thus, unpredictable.
That is because when a person starts meditating there are innumerable variables in the human body that begin to define and redefine themselves. The basic benefits of meditation may be quantified, but after a point, it is impossible to map what a meditation does to a person.
Influencing Different Energies
Even the most basic meditations are said to play with the electromagnetic field of human body. They not just positively influence the field, but also expand it. In meditation you are allowing the free flow of electrical energy through the body. Based on your current energy and consciousness, meditation will unfold.
But the core of meditation is focus and energy. When you focus your energies onto a specific part of your body, or even a person or even a plant, it responds. When you focus your energies on your pineal gland, you experience much better moods and sleep patterns. Energy flows, where focus goes.
Effects of the Nitaai Sound
When you practice the Nitaai Breathing exercise, you are amplifying your focus on yourself. The sound energy is thus converted into life-energy and transferred to the part of your body you focus on. That’s the very reason you are so refreshed and relaxed after 5-10 minutes of practising the Nitaai Breathing technique. Your body is completely relaxed and rejuvenated. Your electromagnetic field expands and takes a beautiful shape around you. You are aware.
But Nitaai Breathing is more than a simple meditation. It is a powerful technique to raise your vibrations. It’s a powerful method to take control of your life and give yourself an opportunity to wake up and see. It is universal and the techniques are universally accepted.
Above all, you don’t have to pay anything to learn about Nitaai Breathing. The Nitaai Breathing is freely available to everyone. It’s secular. It’s useful. It’s something the world needs more than ever. It’s something you’ll be happy to have and pass on.