Kindness is a necessity in our world. It is something we expect from others. But most of the times, when it comes to practising compassion, we can’t. Even if we want to, more often or so, our frustrated mind doesn’t let us be kind to others. Thus, kindness isn’t something you become a pro at from the start. It is something you cultivate. It is something you practice a little every single day and make your mind accustomed to it. It is something you become better at with practice.
Feelings of Gratitude
A quality of positive psychology is the development of the generation of positive emotion. If you are grateful, you will act with kindness. When you are thankful and kind, you understand that others have struggles and challenges and have appreciation for their blessings. If you have a feeling of power, bravery, courage and gratitude, you will naturally feel like approaching situations and people with kindness.
Why this happens was a mystery for a long time. The biomechanics of the brain is the answer. The mind is the source of our entire cognitive, and conative life. All our behavior is based on how our brains interpret situations. Kindness changes the brain by the experience of compassion itself. You can’t learn about kindness by thinking about it. You have to experience it first hand. And if there is one thing we need more on our planet, it is this – the quality of gratitude and kindness we can express to one another.
Try Nitaai Breathing
So, to start practising kindness, start slow. Practice the Nitaai Breathing exercise. Every morning, give yourself a dose of pure-positive vibrations and find yourself peace and emotional balance. Exhaling “Nitaaaai” will provide you with a real choice of life. You will have a complete transformation from the inside out. You will become a new person altogether. Just 5-10 minutes of Nitaai Breathing can make your day.
You don’t need to worry about how you will get ahead with all the self-improvement techniques because with practice, self-improvement will become automated. Your reactions to people and their behaviour will change. You will feel better. You will have a much better way of judgement. You will find yourself in a deliberate effort to stay in your peaceful behaviour. You will find yourself enjoying life and not worrying about the external factors you have no control over. You will be kind. Because that’s all, you will know. You will express kindness naturally.
But to start, practice kindness with people around you, your family. Practice kindness first thing in the morning and try to deal similarly for the rest of the day. Become mindful and speak less. Speak less. Speak well. Make your words count. Don’t waste your energies on saying things people will dislike. Be a real speaker. The person listening to you should feel empowered. That’s your job.
How they treat you is not your job. It is theirs. With Nitaai Breathing, you won’t have to worry about being kind or caring less about other people. Positivity will enter your heart naturally. You will be making many more friends. You will be receiving much more wisdom. You will be living a new life that is lovable and kind.