First, please try Nitaai Breathing yourself. Then you are ready to share it with at least 1-5 people daily. Start by installing the full-site Nitaai.net android app and the Telegram app on your device and joining our Uhelp5 chat community at t.me/Uhelp5.
Download, print, and fill the Uhelp5 and Nitaai Breathing Teacher certificate for yourself or for those whom you share Nitaai Breathing with. Please feel free to share your reports, experiences, and questions in our above Telegram community or email them to us. You can also kindly donate your money, time, resources, or skills to support our free sharing of Nitaai Breathing globally.
P.S.: Those who are unable to share Nitaai Breathing with 5 people daily can share it with at least one person. We are always inspired to hear about your practice and sharing of Nitaai Breathing and eagerly looking forward to assist you in anyway possible. See you soon at t.me/uhelp5.
Are you ready to help yourself and others live a life full of joy and peace? If yes, then you have landed on the right page. We are making an appeal to all:
Together let’s make this world stress-free!
Antistress Foundation volunteers are making a big difference in the lives of many individuals by freely sharing the universal stress-relieving exercise of Nitaai Breathing.
Antstress Foundation has launched the Uhelp5 Outreach Initiative. It involves a daily social-welfare sharing act of love, peace, and joy by each volunteer of making at least 5 people do the Nitaai Breathing exercise. By this daily initiative, all of us together will be able to help countless people globally in instantly reducing their day-to-day stress, and make them more mindful, calm, healthy and happy. Let us give back to the world more what than what we take. Let us make our planet a better place for our children and future generations.
Stress is rapidly becoming a global pandemic. Almost every single one of us struggles with it at some point daily. Drop by drop fills the ocean. So let us do our bit daily by helping 5 people reduce their stress through Nitaai Breathing. And we will suddenly find that the whole world will become a better place, including our own world.
This noble service to humanity also helps the volunteers develop more self-confidence, public speaking stills, and many fruitful friendships. They also witness first-hand how much Nitaai Breathing instantly benefits those whom they share it with, and thus feel enthused. So it brings deep fulfillment to the volunteers and also the people who try it.
So let’s join hands and freely spread the harmony and holistic healing of Nitaai Breathing by extending our selfless friendship with all the people of this world. It is a request to all those who like Nitaai Breathing to actively participate in this Uhelp5 Nitaai Breathing outreach initiative.
As a Nitaai Breathing Uhelp5 volunteer, you will get a chance to meet new and inspiring people, develop fresh ideas, sharpen your skills, and put your talents into their best use. Most of all, you’ll join a dynamic team of inspired volunteers and be a part of our growing community worldwide.
We Love Our Volunteers
Our volunteers are the heart of Antistress Foundation. They are the ones who carry the vision of our organization forward by putting it into action. It is due their untiring efforts and generous gift of time that thousands of people are able to experience a new ray of hope in their lives.
Every volunteer is an invaluable and essential part of achieving Antistress Foundation’s vision of healthy lives free of stress, anxiety, and depression. Our community offers a welcoming and supportive environment for volunteers to achieve a more fulfilling state of affairs in their personal lives too.
Volunteers are the essence of Antistress Foundation!
We have the volunteer opportunities to match your skills and expertise. Be it conducting Nitaai Breathing workshops, or hosting a Nitaai Musical retreat. And one to one Nitaai Sharing especially. Or let it be any idea of your own. You can help the way you want to!
Everyone Can Join
Don’t worry about the cost. The Antistress Foundation is entirely free and secular. Anyone can join, be certified, and start teaching Nitaai Breathing and other associated exercises for the betterment of mankind. The sole purpose of Nitaai Breathing is to heal yourself and others you care about. So find your friends. Find people you want to heal. Take everyone along and start exhaling the Nitaai sound.
As Easy As Pie
Nitaai Breathing is the easiest self-improvement exercise you can share with anyone in just a minute. Sharing it to anyone is as simple as telling him or hr to take a deep breath and to exhale the “Nitaai” sound audibly. Sharing the Nitaai sound makes you feel good about yourself. You have done a good deed. You have planted a seed of mindfulness, peace and bliss in the mind of that person. You have given him the key to a better life. You have given birth to a possibility in him.