People who sleep six hours or less are regarded as tough, competitive and full of ambition. A person who sleeps more is perceived as someone who lacks what it takes to be successful. They’re called lazy and time-wasting. The question is, can a person survive when he is sleeping less than seven or eight hours, the quantity that is universally accepted? Do all the people need to sleep eight hours or more to have a great daytime performance and have great health at the same time?
If we study some of the most prolific people in the history, the time needed to sleep becomes absurd and irrelevant. For example, Thomas Edison slept for about three to four hours each day and regarded sleep as a waste of time. There are others like Albert Einstein who claimed to need at least ten hours of sleep to function well. Narendra Modi, the Prime Minister of India, is said to be functioning on three to five hours of sleep. So, how much you sleep is not the problem, the quality of your sleep is! Some yogis claim they are good to go with less than three to four hours of sleep per night, which is insane in comparison to normal perception. The real issue with sleep is the quality. Companies like NetFlix and YouTube are trying hard to keep you awake during the day and even at night. The bigger problem we face today is that of Brain Numbing. These days people are mostly stuck with their laptops and cell-phones in bed, watching videos and chatting until they can numb their brains to fall asleep. Natural occurrence of sleep isn’t happening to people living in the twenty-first century.
Brain Numbing is turning into a ritual. Every night, people sit with something they think is entertaining them. They sit back and start feeding the brain with some form of entertainment until their brain can’t take any more of it. And that means your brain is going to need a lot more sleep than it usually requires. While this is one of the problems which people face with sleep, there is a solution to it. Skip numbing your brain each night. Stop using electronics after dinner and start practising Nitaai Breathing. Nitaai Breathing is the optimal solution to improve your sleep quality. Whether you think your body needs eight hours of sleep or four, by practising Nitaai Breathing whatever sleep you will get will be qualitative in nature.
When you practice Nitaai Breathing, your sleep quality improves. It gives your body fresh positive vibrations that clears off all the unnecessary toxins and thoughts in your mind that are responsible for degrading the quality of your sleep. It also detoxifies your body from a lot of negative toxins. The positive life-giving chemicals and hormones that are produced by your body are then utilized to refresh and regenerate your body.
The idea of Nitaai Breathing is simple. One has to give only 5-10 minutes before hitting the bed to resonate Nitaai sound.
You will wake up with a refreshed mind and will be ready to take charge of your day.
Every day will be a new day, a new opportunity, a new beginning!