Running a Home
Practicing brief sessions of yoga and meditation can significantly improve brain function and energy levels, a study concluded at the University of Waterloo. The study found that practising just 25 minutes of yoga can improve the brain’s executive function, cognitive abilities linked to goal-directed behavior and the ability to control emotional response, and even habitual thinking patterns and actions.
Homemakers need these the most. Being a homemaker is not easy. One has to take the full responsibility of running a home and take care of the needs of the family members. One has to work almost the entire day and do the household chores. For some, it becomes a tiring job without pay or a holiday.
And such a job often makes life depressing. First of all, there is a lack of appreciation. For a homemaker, unless there is an appreciation for what they do and how much they sacrifice for their families, life feels meaningless. Motivation comes from genuine appreciation. For homemakers, it is rare. Every person of the family is busy doing things for himself, unaware of the work that is required to make a home worth living.
All Set for the Day!
Many other homemakers are taken for granted. They are often not the primary earning person of the family and thus ignored. Also, the work they do is an endless goal without a destination.
And for all the homemakers out there, working hard to keep the family happy, Nitaai Breathing should be the first thing they do every single morning. Because exhaling the Nitaai sound makes you peaceful and calm. It gives you the energy to do day to day activities. It helps you relieve yourself from stress and fatigue and lets you work hard. It makes you mindful.
Exhaling the Nitaai sound everyday provides a flow of joyful times for your family. Everyone feels right, and you get to stay happy and cheerful. With your overflowing energy, you will be able to make everyone around you sunny and bright as well. You will be vibrating with pure positive energy, and everything around you will start vibrating with your energy. Family members will feel better around you. You won’t be just a homemaker anymore. You’ll be a heartthrob your family will want to be around.