A life-source energy in every living being is responsible for joyfulness, happiness and peace. Depression is the result of a decrease of this energy in the body. Mindfulness exercises are easier to do and a great way to get yourself out of depression. They help you cleanse your energy centres and make it easier to channel them in the right direction.
Finding the Cause
From experiences of hundreds of people, deep breathing exercises have proven to be a powerful antidote to stress, which is also a root cause of depression.
Nitaai Breathing helps you relax and become mindful of your surroundings. It creates a feel-good vibration in your brain and releases dopamine, which eventually elevates the mood to make you feel better. Nitaai Breathing can help you naturally feel more enthusiastic, work efficiently and enjoy relationships.
The biggest problem with depression is that it creates distance between your thoughts and your actions. It can come from anywhere. You could be depressed because of people in your life, lack of goals or passion, not being able to achieve something or people getting ahead in life faster than you. There is an epicentre of your emotional problem, and you should know what that is.
Accessing Positive Energy
So, when you feel lonely or depressed, your job is to get involved in things that give you a positive flow of energy. When you receive it in a constant flow, you are able to keep your life on track. And at the same time work towards your goals. This life force energy can be easily accessed using simple mindfulness exercises.
A simple process like deep breathing for a few minutes practically improves your mood and makes you more outgoing. Nitaai Breathing is a great alternative to achieve a better state of mind. The moment you start practising Nitaai Breathing, there is a release of positive life-source energy throughout your body. You begin to feel happy and cheerful. You feel more outgoing and confident. You’re open to new relationships and ready to tackle old ones.
Try Nitaai Breathing
But, it is important to create a routine. Regularly practising this exercise will keep you on track and not let you fall into the patterns of depression. It will form new positive neurological pathways in your subconscious and keep them running.
There are two ways to deal with the situation of depression. You can keep doing what you’re doing and expect something to happen on its own. Or you can buckle up and do what is required to get yourself out of this situation. So, take the next step. You’ve tried everything then try this. See the results for yourself. Keep a note. When medication isn’t helping, try Nitaai Breathing.