Fatigue differs from weakness. Unlike weakness fatigue accumulates over time. It requires physical and mental stimulation. Physical fatigue is the inability of a muscle to maintain the best physical performance and intense exercise.
Fatigue often creates problems with work performance. It makes you feel sleepy. The mind skips things. You can’t get into the state of flow. You don’t feel relaxed even when you try to. Constant thoughts and compulsions keep forming on the back of your mind. You feel depressed and negative thoughts begin to take over.
Causes of Fatigue
Mental fatigue is the temporary inability of your brain to maintain proper cognitive function. An individual’s cognitive ability affects his capacity to handle fatigue. Mental fatigue also decreases one’s physical performance. It can turn into somnolence, lethargy, or even directed attention fatigue. The body becomes inactive and one begins to feel weary throughout the day.
Some of the most common causes of fatigue are mental stress, overstimulation, understimulation, active recreation, depression, boredom, disease or even lack of sleep. It can also be caused by chemical imbalances in the body. Poisoning, low blood sugar, mental or vitamin deficiencies can also cause fatigue. Chronic blood loss is also said to result in fatigue and even cause anaemia.
One of the best ways to fight chronic fatigue is mindfulness exercise. Psychologists prescribe different mindfulness activities that can help the patient stay focused and energized for a longer time.
One of the simplest ways is to start practising Nitaai Listening.
Nitaai Listening is one of the simplest techniques, from Antistress Foundation, used to heal the body and mind at physical and psychological levels. When you practise Nitaai Listening, you heal your body at a vibrational level.
We are energy. We accumulate and disseminate positive and negative energies every moment our lives. Even thoughts create vibrations. They have the power to create illnesses or heal the body, depending on the vibrations you send.
When you practise Nitaai Listening, your whole body vibrates at the pure positive frequency of the Nitaai Sound. You feel a surge of positive energy taking you into deep levels of positive consciousness. You feel elevated and refreshed. Your mood takes a positive turn.
By hearing the soothing Nitaai Soundtracks, you will also get sound sleep at night which will allow you to function at your best level throughout the next day.
Nitaai Soundtracks are available for download from Antistress Foundation. It is secular and free of cost. Listen to the sound whenever you are not feeling well or your mind feels helpless or unhappy. Nitaai Listening can you help you elevate your state of mind. It will not require any strenuous effort from your end. An open mind is all you need.