Exhaling through the mouth is helpful because it allows for a higher volume of air to be released at once and helps relax the jaw. Mouth exhaling is something we do when we are tired, stressed or annoyed. Nasal inhalation and oral exhalation are used by martial artists as well.
With practice and consistency, it helps you suck pain and fatigue out of the muscles and helps release them from the body. It enables you to focus and relax, and dramatically improve your memory and concentration.
It is also a way to focus our attention and become aware of the subtle energies that travel in and out of the body and energy channels. The mouth has a bigger opening compared to the nose: this helps in breathing deeper, fuller and in large quantity. It is also possible to express the feelings and emotions when we breathe through the mouth. For example, aah is the sound of letting go. But eventually, exhaling through mouth helps you produce different frequencies of sounds that can be used for various purposes.
Learning to Breathe Properly
You can add visualisations and affirmations to your breathing process, which can further enhance the benefits of your breathing. No matter what you say, breathing property is essential to healthy living. These are not taught in school, and everyone around is distracted enough never to make us realise. When we breathe properly, our lungs expand, the diaphragm drops and stomach rises. Similarly, when we exhale correctly, the diaphragm lifts and stomach gets sucked in. This is how infants breathe. With time, we learn to neither inhale deeply nor exhale completely.
No wonder so many people are suffering from psychological problems and mental stress and fatigue. Most of us have a wrecked breathing pattern, and there is no agreeable solution to this problem.
Refresh Your Mind and Body
Inhaling through the nose is very important. It is necessary to prevent dust, and other particles enter the body. Also, it filters the air and keeps it warm. When you breathe deeply, oxygen reaches the lowest part of the lungs, which is often underused due to improper breathing. The next part is that of exhaling through the mouth. It is a forced expiration. It replenishes the body and mind. Breathing out through the mouth creates abdominal contractions which play an essential part in building the body’s core strength.
Elevate Your Mind
Nitaai Breathing uses these simple techniques of deep inhalation through the nose and deep exhalation through the mouth during the resonance of the Nitaai sound. It helps you calm down and feel centered. It generates pure positive energy and channels it all throughout your body. These little sparks of energy travel throughout your body improving your state of mind. Practicing Nitaai Breathing when you are stressed, fatigued, unhappy, lonely or depressed can elevate your mind to a better state of thinking.
Practically speaking, the Nitaai sound just gives you a better way to tackle stress and anxiety. It helps you address life situations in a much more straightforward and fuller way. When you face with severe conditions, try exhaling the Nitaai sound, and you won’t feel drained. You will tackle it with ease and come out as a winner.