Stress takes a toll on the Entertainment Industry
As the entertainment industry is growing worldwide, the battle to establish oneself and outdo the others is also getting intense. The actors who are giving our senses a big dose by their thriller or romantic movies, are the ones who struggle day and night mentally to tax their brain and feel the depth of their character which they have to play. And for whom? To give paid pleasure to our senses. At times, they themselves have to pay a heavy response.
Here is an exclusive headlines on how difficult it becomes for an actor at times:
Filming Padmavati as Alauddin Khilji has reportedly resulted in Ranveer experiencing behavioural changes off the sets. “It affected his reactions and behaviour towards people. Which is why, his friends advised him to get help in emerging beyond Khilji. He is going to a psychiatrist to get rid of the Khilji influences,” DNA quoted a source as saying.
No doubt, it’s a hard battle! And what is the joy if one earns fame and name but loses his own self. His peace of mind! Taking notice of these hard struggles at the same time, the ever expanding benefits of meditation; actors and even the directors have resorted to the mindful practices.
A Positive Step by the Film Directors to Build the Atmosphere of Peace & Introspection
Have a look at what Shoojit Sircar used to do while shooting the movie, “October”.
“I told them to meditate for ten minutes after they woke up each morning,” he said. “I’d warned them not to touch their phones as soon as they woke up, which Varun said his mother was very happy about. Each filmmaker has his or her process – some do workshops. My workshops involve such things and they are unorthodox and unconventional. The meditation continued for three months. I also made the actors listen to my kind of music – the theme track of October was done almost a year before the film’s shooting began.”
Basically, by meditation one is able to isolate oneself from the worldly commotions and patterned way of thinking. And enter into the arena of peace, positivity and self control. By taming the mind in this way, it is easier to envision and develop a new version of yours.
Testimonials on Meditation & Wellness by a Leading Actress
Here is another influential actress’s message for everyone on the practical benefits of meditation she feels along with her workout.
‘For an additional boost to her body and mind, Anushka also practices the Transcendental Meditation technique. Without it, she admits, she has a tendency to become ’a bit cranky’.
“Since the mind is a very powerful tool and is constantly at work, it’s very important to give it rest. Meditation works wonders for me when it comes to beating stress,” the actress says. “I meditate twice a day, once early morning and once before going to bed at night. It has a calming effect which translates into better health.”’
Hurry But Don’t Worry
Why are you delaying in taking up this “ONLY GAIN” activity seriously in your life. Nitaai Breathing is that mindful activity and a form a meditation which takes control over our breath. Why breath? Because its changing pattern is the root cause of mental sickness and development of negative emotions in our mind. When we are stressed or depressed, our breathing becomes shallow. So if we reverse the breathing pattern then we can reverse the emotions as well. By making our breathing stable through Nitaai Breathing, the mind is brought to a positive and a healthy state. The normal heart rate gives signals to the hypothalamus part of the brain that the situation is alright, just relax and recover. Therefore, the body responds healthily and ensures wellness.