A workplace is a stressful place. With technology taking over our time, work has penetrated into all parts of our lives. From replying to emails the moment one gets up to staying up late at night contemplating on an urgent decision for the next day, work has become an integral part of a person’s day to day routine. In such times, doing something you love is important, but not always possible. Your employees are hardworking but may not have a passion for what they do.
Pressure in the Workplace
A competitive environment makes employees work harder and longer. This adds to the workplace pressure. Such work causes anxiety, stress and depression.
But there is very little they can do about themselves, which is a major concern for corporates around the world. Many of the corporates have started taking steps to reduce workplace-induced stress through programs like corporate yoga and mindfulness meditation techniques.
The next step is Nitaai Breathing, and here’s why.
Reduction in stress – By teaching employees the Nitaai Breathing exercise, which consists of a deep breath in followed by the exhalation of the Nitaai sound, corporates can help the employees reduce stress and mental load by increasing their work efficiency.
It also helps create an environment that is relaxed and employees don’t fall into anxious or compulsive behavior.
Increased alertness – When one practices the Nitaai Breathing, it creates a vibration of mindfulness, peace and calmness throughout the body. These vibrations calm the mind, making it more aware and alert. This, in turn, helps employees make fewer mistakes and take the best decisions for the company.
Morale Boost – The biggest benefit of the Nitaai Breathing practice is the dramatic improvement in the morale of employees. With consistent practice, it is observed that the person practising it displays great motivation towards work. Their ability to stay persistent in solving problems improves as well.
Procrastination Stops – A big problem with employees is the lack of motivation to get started. With Nitaai Breathing, a worker feels a sense of motivation and takes the initiative to get started.
Motivation to Work
Nitaai Breathing is the first step towards employee welfare as well. It makes them mindful, calm and gives them a feeling of harmony at work. It creates a positive environment for employees to work together and achieve corporate targets.
Instead of making work a compulsion they can’t get rid of, they are motivated to get the work done and go home with a sense of achievement.
More and more corporates are incorporating Nitaai Breathing into their daily routine. It is an incredibly easy technique anyone can try out. And above everything else, it is free to learn and share. If you are spending long hours at work, start practising the Nitaai Breathing exercise today. You can also play the Nitaai sound tracks in your office so that the place resonates with the Nitaai sound.