Emotional balance is an essential quality of a productive mind. Emotional stability helps you remain flexible, to deal with challenging situations. When you operate in this state of mind, you are calm and relaxed. You can think and your mind remains in the state of witnessing.
Disturbances of an Unstable Mind
Your happiness depends on your state of mind. Everyone experiences negative thoughts and emotional patterns from time to time. But you will see that it is much easier to balance when you are in a controlled state of mind. Emotions like anger, frustration, anxiety, and depression can cause us to lose emotional stability. And this loss makes it harder for our minds to focus, concentrate, stay motivated or even get good sleep.
These unstable emotions can dominate your mind and make you go weary at life and work.
Your Work Defines You
When it comes to being productive and pushing your best self forward, emotional balance is crucial. Your work is how you are recognised in your community and society. When you are experiencing emotional issues, you will feel like procrastinating and putting off the work that matters. You will find yourself in a mental situation of resistance. There will be a constant flow of work and you will be able to focus on little. Your performance may go downhill and can cause trouble in your workplace and to your career.
Thousands of people who practise Nitaai Breathing and Nitaai Listening report they experience a rejuvenation of senses at work. They have started using the Nitaai Breathing exercise more often. With regular practise, your mind remains calm and collected even in the worst of situations in a professional environment.
Emotional Balance at Home
For someone who is a homemaker, having emotional balance is important as well. When you are unhappy, depressed and dealing with psychological issues, your family life takes a hit. It makes you an outsider. You don’t feel like talking or sharing your life with people in your life. It feels ridiculous. It not only degrades your life but the life of your family members as well.
A father who has emotional imbalance and is experiencing pendulum of thoughts won’t be able to guide his son/daughter in their life decisions. He will have different reactions and different states of mind each time he interacts with anyone in his family. This creates a discord in the family. The joy of having a family is dismissed. There is nothing you can do about it. You need to stay in emotional balance in every part of your life.
Create the Balance
Having emotional balance is important and it is not that hard either. Practising deep breathing exercises have proved to be very helpful in improving cognitive performance and state of mind. Deep breathing, followed by oral exhalation can help you relax. In his book, Neurofeedback in the Treatment of Developmental Trauma, Seaburn Fischer talks about how the mind can use neurofeedback observation and improve the possibility of creating emotional balance. Most of the thoughts on creating emotional balance need you to either do a lot of meditation and yogic exercises or resort to medicines and chemical stimulation.
But there is a simpler way. Nitaai Breathing and Nitaai Listening. Start working with the Nitaai Breathing exercise and you’ll see a positive surge of energy rising through your solar plexus area. Your body starts vibrating with peaceful energy. It calms you down and turns your energies inward. It relaxes you. It creates the emotional balance you’ve been craving for years.