People are always going to be around you. And they will bring in all kinds of emotions. Some of them will interact with your brain positively and some will feed you toxins.
A Disastrous Way of Thinking
Gossips and negative talk are the primary sources of toxins. Imagine working in a corporate environment where frustration and fatigue are a part of every single workday. You are working hard to stay calm and centred. During breaks and after work, colleagues interact and talk about the bad culture and mismanagement of the company. They complain to you about their problems with the manager and how he is mistreating subordinates.
The comments may be right or wrong, but the information you are being fed is of disastrous nature. You are now thinking about how the manager and the office itself are the core of mismanagement. You are no longer taking the lesson and moving on. It becomes your way of thinking as well. You have concluded something that may or may not be right. These irrational conclusions often lead to emotional toxins.
And these toxins are coming to you from all sides. The more involved you are into media, the more hazardous thought-toxins you are constantly bombarded with.
Protect Yourself From Negative Energy
These little nuggets of negative emotions are not good for you. They are forming negative safety patterns in your subconscious mind and providing you negative feedback. It creates emotions of anger, frustration, anxiety, stress and dissatisfaction in whatever you are doing. And these are not limited to the workplace. They are a part of your life. They can start anywhere and reach you from anywhere.
You need to have a guard to save yourself from these negative toxins floating around. There should be a filter to what is necessary and what may be a vague argument. Your only option is having a clear, stable state of mind. If you are emotionally pulled by the emotional toxins you take in, your life will be a mess.
Nitaai Breathing – the Emotional Guard
Practising Nitaai Breathing can dramatically improve your state of mind and decision-making. It is a prevention. It is a cure as well. The toxins you hold in your mind are making you secrete hormones which are negatively impacting your mind and body. Use Nitaai Breathing everyday to detoxify yourself and keep sane in life and at work.
Make sure you have a clear-cut idea of what you believe in and what you don’t. Have a list of people you can count on at the back of your mind. Listen to them. Filter what they say. Listen to yourself. Is the talk negatively affecting your mind, then skip the talk or probably skip the person altogether. You are important. It’s your responsibility to take care of yourself. Make sure your mind works for yourself and not for others.