Even day-to-day stress can spike the blood sugar level of a diabetes type 2 patient. The stress inducing agents that you encounter during the day can take your health on a downward spiral. It may even be dangerous if you are a type 2 diabetic patient, for whom stress is a significant problem. Although in today’s life, it is impossible to get rid of stress, there are a few things you can do to manage stress and keep your problems away.
Stress Causes Health Deterioration
Stress is a systematic response of the body when it is faced with danger. Your body has an immediate reaction to stress. Your blood sugar increases, your heart beats faster, and your body starts working harder to fight the danger. It also has a direct effect on your arteries, veins and heart and causes your blood pressure to rise. In the long-term, chronic stress can create strain on various systems of your body, which are at risk. It also makes you age faster and creates problems with even the core systems of your body like digestion and excretion.
Setting a Routine
And how you react to this stress-inducing agents also create significant changes to your lifestyle. Set clear goals for your diabetes management. Create a routine you can follow each day, without skipping. Take up 3-5 activities every day. Exercising, eating specific things only, meditating, mindfulness exercises and you have a hundred other items to choose from. These events are a part of your core self-treatment activities. Let’s make this clear – the doctor isn’t going to cure you. He is going to suggest you medication that “might” cure you. Your only option is taking control of your mind and life. Your only option is to live life, one day at a time, with precaution and rules that keep your body healthy.
Also, make sure you create medication reminders and do regular check ups. Most importantly, ensure that the meals you are taking are healthy, and your diet is free from anything that can make you unhealthy. Anything that will eventually stress you will make you feel sick in the long run.
The Way To Good Health
But when it comes to diabetes, no matter how good you are with the discipline, you will have mental compulsions and anxiety issues that will make you impulsive and irritated. You will need something that can keep you calm, mindful and give you peace. You will need something that will help you go to bed and sleep well. You will need something that will help you consciously choose between what is right for you and what is wrong. Sometimes, just because of our unhealthy habits, we tend to prefer temporary pleasure over health. Eventually, these little decisions make you lose willpower and strength.
For a diabetic patient, Nitaai Breathing is a surefire way to health improvement. It makes you motivated for life. It helps you maintain better health by making you mindful of your habits. It stabilizes blood pressure. It establishes vibrations that make you feel relaxed within and without. It helps you control your diabetes by becoming more conscious.
With consistent practice of the Nitaai Breathing excercise, you will become sober. You will stick to your decisions, and you will feel right about it. You will have a constant flow of inspiration and hope to recover from this problem. With Nitaai Breathing, your health will not be an issue. It will be an asset in every endeavor of life.