How busy are you? Do you get up every day, get ready, go to work, come back home and get to sleep? Do you repeat this process every single day? Don’t you feel like you are too busy for everyday life? Don’t you feel like you don’t have time to meet friends and family? Well, life is such. You have to make time for things that are important to you. Else, the things that are important in your life will slip away.
Can’t Find Time…
People are predominantly busy. They may spend hours sitting in front of the computer, watching Youtube and Netflix, but not find 30 minutes to meditate. Most people are exhausted at the end of the day. They would rather sit on the couch and browse for a movie rather than meditate or exercise.
Of course, there is no issue with watching TV or browsing the net, don’t we all do it? The problem is we need to understand the difference between recreation and rest. Our mind gets recharged and refreshed (even for recreation 😊) when we give it enough rest. Without that, even our recreation won’t give us the full enjoyment we are seeking, our mind being dull and exhausted. There is a numbness in the lifestyle of millions of people, and they are living life unaware of it.
Take a Break
And when they get home, they procrastinate. They procrastinate not because they are scared or lack time or patience. They do it because they are exhausted. If you are one of these people, you need to find time yourself. You need to find time for yourself and take regular breaks. You need to find a job you love so that your subconscious resistance at work is minimum. When people start working in an industry they don’t like, and they keep working for a year or two, they find that they are okay. They become numb. They can’t figure out what’s lacking in their lives. They come home each day, tired and fatigued.
There has to be a solution to such life. First of all, if you are pursuing money, remember that money is not the problem. Money is a mindset. How much you are worth is based on your property, but how much you will be worth in the next twenty years depends on your mind. Your biggest asset is your mind. Keeping it happy and healthy is a priceless investment.
Investing Time for Your Well-being
You could lose everything around you. You could lose your job, your family, your friends, and even your money and property but if you still have your mind with you, you will be good to go. The only necessary resource to start a business, make money, find peace, have significant relationships and have a great life is a healthy mind and body combination. Practicing Nitaai Breathing helps.
When you practice exhaling the high positive vibrations of the Nitaai sound, you find yourself in a state of mindfulness. You are peaceful and calm. You don’t worry about the past or imagine the future. You have a plan, and you work in the present moment to go ahead with it. Just 10 minutes of Nitaai Breathing can make a big difference to your health, wealth and peace of mind.
Use it. Reuse it. Share it. Teach it. It’s yours to keep. Forever. Free.