How to use Nitaai Breathing Technique to cultivate awareness?
People often do a lot of activities that demands a lot of attention. But sometimes, life starts running away from awareness. There are times when you feel like you are completely focused but at the same time your mind isn’t working to access all the available data. Your five senses are not aligned. You miss and skip things that require your awareness.
Sometimes lack of awareness leads to lack of comprehension. Lack of awareness is like sleepwalking. You are operating on impulses instead of making conscious decisions. When you are working with awareness, you are a completely different person. You are experiencing a completely different kind of perception. You could be a brilliant student but if you lose your awareness towards your studies, you’ll end up scoring low. Whether you are an entrepreneur or a housewife, your awareness towards the work at hand is the key to excellence.
Yoga, above everything else, teaches awareness. Yoga helps you look closer into the subject and understand it from all the directions. For example, the simple practice of being aware of your breath can establish you into the present moment. This is also a simpler form of yoga. When you start a consistent practice of Nitaai Breathing, you will naturally cultivate awareness. It will cleanse your senses and make your mind alert. You will be open to possibilities of your focus. You will have more ideas and information flowing into your conscious mind. A cord connects the brain with the awareness. The better your awareness, the better will be the flow of information and calculated subconscious analysis towards your conscious mind.
When you are unaware, the subconscious patterns become delusional. Your conscious and subconscious stop interacting with ease. Nitaai Breathing helps you strengthen all the three aspects of your being — the conscious, unconscious and awareness of the two. The secret of awareness is to observe everything that is going on in your body and mind. Sit still and practice Nitaai Breathing. The divinity of Nitaai Sound itself will gather your scattered awareness and bring it back to your body.
Your energy centres will open and you will feel a constant flow of positive energy throughout your body. The drastic improvement in awareness after practising Nitaai Breathing is the core of its sound. You are no longer a slave to compulsive activities. You are in control of your mind. With constant practice of Nitaai Breathing, your awareness will expand manifolds.
The same awareness will help you eat healthy, take care of your health, and have a constant subconscious feedback about what is good or bad for you. You will have a great sense of humour. Your subconscious and conscious analysis of situations will improve. The practice will not take long. If you can spare 5-10 minutes each morning, you will
experience a shift in how you carry your mind and body. You will sleep better, enjoy a disciplined life, eat healthily, get into better relationships and become a lover of life. With awareness, you will be complete.