For some of us, the problem is not having a well-designed lifestyle. When your life is not keeping pace with the time, or is not habitual to some form of routine, you feel like there is no order. And because there is no routine, everything you try to do ultimately becomes a distraction. Your goals are harder to reach because you do not have a predefined routine which is a requirement to achieve those goals.
Basically, you need to design your lifestyle in such a way that helps you achieve your goals, keeps you healthy, and motivates you to go ahead from time to time.
Building Core Habits
The best productivity technique is mind looping. All you have to do is stick to one core habit that will become the pillar on which you will build the rest of your day. For some people, the core habit is, getting up at the same time every morning. When you get up at the same time your life will start forming a specific routine around those timings.
But this is not the only core habit that you can form. For example, you can establish a core habit of sleeping at the same time every night as well. You can establish a core habit of meditating at a specific time or taking lunch or dinner at the same time every day. You will automatically start doing other things at a set time also in order to maintain that core habit. Just one habit that you can count on every single day and you can build upon from there.
Set a Goal
A core habit is a great lifestyle hack, but there are many other things you can do to design a great life. Once such habits are set, start with improving your behavior with people around you. Practice kindness as much as you can. Find yourself a goal in life. Believe in yourself. Take positive steps every single day to move forward towards your goal. A man with a purpose is a helpful man. A man with a goal is a passionate person. Become the person who is passionate and kind and loving. Become the person who cares about himself and people around him.
But sometimes, even though we have the best intentions, we are unable to become the best version of ourselves. This is where the Nitaai Breathing exercise comes in. It is a new form of breathing based on sound frequencies that can motivate you for life. Nitaai Breathing is a sound-breathing exercise that you can use to achieve mindfulness, peace and bliss. You can use this exercise to become aware of your actions, become observant, and take positive steps to improve your life.
Nitaai Breathing Makes You All Set
The most important way to improve anything in your life is to become observant. Once you start observing, you find the problems with your lifestyle. When you practice Nitaai Breathing, you will realise that you can be so much more peaceful, happy and joyful at the same time. Not only can you do the hard work but you can do it with great alertness. There is stress in your life, but there is also a lot of energy to deal with that stress.
Nitaai Breathing helps you achieve that state of mind. It is a simple exercise to take your cognitive abilities to the next level. You will learn to become more present, and you will find compassion. You will be able to create deeper connections with people. You will create wellness in your life and have a state of mind to enjoy it.
Practice Nitaai Breathing every single day. Learn it, share it, and teach it to the people you care for. It is a completely free and secular exercise anyone can learn and pass on to make the world a better place. Become a part of the Nitaai Breathing lifestyle. Turn it into your core habit and let every other habit build upon it.