The primary idea of meditation is simple – taking your mind off too many things and putting it on one thing at a time. Meditation is said to help improve concentration as well as make a better cellular connection between the left and right brain.
People who regularly practice meditation can improve their brain function and maintain focus. Compared to non-meditators, there are significant effects of relaxing the brain activity that tends to wander. With decreasing attention span, this is a vital requirement for human evolution.
Improvement in Cognitive Abilities
In a study by Italian neuroscientist Giuseppe Pagnoni, it was found that meditation improves cognitive function. The participants also showed stability in their ventral posteromedial cortex (vPMC). This region is linked with mind-wandering and spontaneous thoughts. He also found that meditators outperformed the control group on that task, spotting more target sequences, and fewer false alarms. A simple activity in practising meditation of calming the mind and clearing the thoughts improves the ability to focus.
For example, when you are studying, if your mind is wandering and you are not able to focus on the subject, you won’t be able to remember the details. It is the amount of focus you exert on a specific issue that makes you focused. Thus, concentration is vital for achieving better results. It is not one of the steps, but a fundamental element of achievement.
The Drawbacks to Stress
Another problem is stress. The amount of time you can stay focused on a subject dramatically improves your performance. When your mind experiences stress, it triggers an automatic function of withdrawal. It gives you several thoughts and ideas to save itself from burnout. You want to work hard, but this mechanism doesn’t let you. Procrastination comes easily.
But there are methods to change that. Starting with deep breathing mindfulness meditation and moving on to the Nitaai Breathing exercise can give you excellent results. The frequency of the Nitaai sound clears your mind off unwanted thoughts and helps you concentrate on one subject.
Calm, Focused, Mindful
The most basic method for improving concentration is also scientifically proven. It starts with finding yourself a quiet spot. Sit back and relax. Switch off all the distractions. Set a timer for the amount of time you would like to sit. Five minutes is a good start. Now observe your thoughts.
Look at your thoughts. At first it might feel tough, because you have never been a witness to your mind and body. All of a sudden, you are becoming consciously aware and observant of your actions. Let the thoughts flow. Keep them flowing. Don’t worry if your mind wanders. Relax and bring back your attention to your thoughts.
Then start exhaling the Nitaai sound. The sound of Nitaai calms your mind and allows you to concentrate. It helps your mind gain focus and clears the confusion. It gives a direction to the mind. And because the brain uses thoughts to channel energies, your thought complexities decrease. You will have less distracting thoughts. And with fewer thoughts, you will feel relaxed and calm. You will become mindful. And with amplified concentration, you can achieve anything.