Meditation techniques are a standard prescription to elevate or levitate blood pressure. Many of the methods of meditation like mindfulness and pranayama are growing increasingly popular in balancing the energies of the body. A recent study reviewed landmark studies and cases that concerned the use of meditative techniques for reducing blood pressure in pre-hypersensitive and hyposensitive individuals. They concluded that meditative techniques produce a small yet significant reduction in blood pressure in systolic and diastolic blood pressure.
Blood Pressure From Mental Pressure
Blood pressure is directly related to a person’s emotional state of mind. Once the line is crossed, even a slight imbalance in the nervous patterns of a person can change his blood pressure. Anxiety, stress, confusion, depression and many other ingrained psychological problems can cause increase or decrease in blood pressure.
But most of the treatment is on the body part. While it is proven that it is possible to diagnose an illness by accessing and mapping the energy body and electromagnetic energy of a human body, it hasn’t been considered for treatment. All the diseases first enter the energy body of a person. The energy gets distorted and then it starts affecting the physical body.
Cure the Energy Body
When a person suffers from blood pressure, treating him with pills and medication is like creating a temporary bridge to stop the flow of energy that makes creates distortions in your body. The problem will accumulate and eventually grow bigger. The bridge will collapse.
If you want to treat any disease, the first step should be to access the energy body and start treating it from there. Positive thinking is the first step, but it is not always possible. Thoughts are like converted energy patterns. Your thoughts are based on your energy level. So, it is crucial to start feeling better at the energy level first.
Divert Your Thoughts
Try relaxing your body. Do some light yoga, take a deep breath, spark some scents, listen to music. Laugh it off, go for some exercise. Try some guided meditation, join your spiritual community, get a massage, hug someone, talk to a friend, take a nap, hang out with your pet.
Stop feeding negative energy to yourself by thinking about the negative thoughts of resentment, loneliness, anxiety and stress. Give yourself a chance. These little happy things can dramatically improve your state of mind and keep you healthy and happy. Find activities that make you happy and peaceful. They are important.
Get the Energy
And when you are getting started, exhale the sound of Nitaai. The essential element of everything you are and want to do in your life begins with having the energy to get started. Nitaai Breathing can be a milestone activity in your life.
It’s free. It’s secular. You are free to share it with your family and friends. The vibrational energy produced by the Nitaai sound penetrates your body and soul. It makes you confident. It relieves stress and provides you with fresh energy that helps you balance life.
It will help balance your blood-pressure and also help you with many other health issues. Naturally, once your energies balance, you will be open to positive inflow of energy that will continuously help you throughout your day. You won’t have to worry about having illness anymore. You will resonate the Nitaai sound in every cell of your body because you feel happy, you feel healed.