Back in the day, people lived simpler lives. Communication was less. Connection was more. Today, we are more connected than ever, yet it has become harder to communicate. It is possible to find information faster than ever before. Yet, things have turned out to be far more complex than we expected them to be. Like Alvin Toffler said, we’re experiencing future shock.
We are living in strange times. You know what you are supposed to do, where you are supposed to go, but because of distractions it becomes hard to stay on track. Over time, the distractions convert themselves into disabilities. You become a slave of time.
Stress creeps in from the back door. Anxiety follows.
You’ve Had Enough!
The major cause of stress and anxiety these days is not too much work, but often, inability to stay competitive. If you somehow skipped your brain’s thought patterns that start thinking how far behind you are in something, you could skip stress completely.
Stress is a mechanism of the brain to tell you that you have had enough. You need to stop for a while and give your brain the chance to recharge. It’s much like an overheated computer processor trying hard to work, but can’t.
Nitaai Breathing works as a coolant that also recharges your brain. Simple practice of Nitaai Breathing each morning even for a few minutes can recharge you for the day. You will also feel a soothing flow of vibrations flowing throughout your body. Every time you exhale the Nitaai sound, you will have a beautiful feeling throughout your body.
The Body’s Response to Stress
Anxiety is also one of the major psychological problems of our society. People suffering from anxiety experience short breathing patterns, non-stop irritating thoughts, and a fear of losing control. It happens due to physical, mental or emotional exhaustion.
Often, it is your body answer to chronic unmanageable stress.
Chronic stress weakens our immune system making us prone to innumerable diseases. With Nitaai Breathing, we are going into the roots of physical and psychological diseases which is often linked to physical or emotional stress.
With the advancements of our society, stress and anxiety have become a part of our life. We can’t wait for a vacation to relieve stress. We need to prevent it as it happens. We need an insulation that can save us from the harmful effects of chronic stress. Nitaai Breathing is the answer.
All You Need for Now
Nitaai Breathing is a gift to the planet. It is a way to achieve physical and mental harmony. It searches for the deficiencies in your physical and emotional levels. With the help of sound healing, it helps our brain secrete more chemicals that help us feel relaxed and calm.
It not only creates a stress free environment, but also helps us manage our life in a better way. The actual practice of Nitaai Breathing is simple to perform. Whenever you are feeling stressed or anxious, find yourself a spot where you can be alone for a moment. Close your eyes. Take a deep breath and start exhaling and resonating the sound of “Nitaai”.
Shortly after, you will feel better. Motivation will come. You will start having better thoughts. Your mind will relax. Soon you will begin to feel confident. That’s all you need for now. Don’t stop. Keep humming the liberating sound of “Nitaai”.