Being emotionally healthy is essential for any achievement. You may count to ten, hit a pillow or go inside a car and scream. These are some of the conventional anger management techniques you’ve already heard and tired. For some people though, these methods don’t work. They are outdated, and we’ve been prescribing the same old things since the 1950’s.
Anger Invokes Danger
Anger is often considered a synonym for danger. It is a powerful emotion presenting one of the most significant challenges for teens and parents. One in every five teens has anger management issues. Nearly two-thirds of adolescents reported lifetime anger attacks. It involved destroying property, threatening violence, or engaging in violence.
Anger forms in a brain section called Amygdala. When a significant amount of information is sent to the brain, a specific hormone is released that creates strong emotions such as a physical or emotional alarm, which is said to develop anger management issues in teens and adults.
Suppress or Let Go?
The problem with anger management is whether to take it out or keep it inside and let it calm down. If you follow these strong emotions inside, it converts into emotional setbacks and psychological issues. It can make you resentful, unhappy and unfocused. It can make you give away your calm self and take decisions based on biased emotions. On the other hand, if you vomit the anger out, you ruin the relationship, you create blockages in emotional connections with people which are even harder to tackle.
Here We Go Again
But a person suffering from anger management issues needs to understand that no matter how well you manage anger, the next time the button gets pressed, you will have to handle it, all over again. Unless you find a permanent solution to this issue, it is entirely pointless to learn how to manage anger. In fact, no matter what emotional problems you may be going through, the best way to take over your emotional self is to learn techniques that can be of overall help, and not tricks or gimmicks that may or may not work. You need a surefire way that can tackle this issue and work flawlessly.
Meditation and consistent practice of mindfulness is a standard prescription for anger management. And that’s because mindfulness practice and meditation reduce pain and enhance body’s immune system. It also helps reduce feelings of depression, anxiety, anger and confusion. It is also said to increase blood flow and balance heart rate. It makes you peaceful and calm, helps heart disease, helps control thoughts and emotions. The benefits of meditation and mindfulness are many.
Prevention and Cure
Nitaai Breathing is one of the most straightforward exercises to manage anger effectively. The sound of Nitaai creates specific vibrations that can help relieve a person from compulsive thoughts and painful emotions. It enables you to get out of depressive ideas and creates an ideal brain pattern to help you stay mindful, peaceful and calm. Exhaling the Nitaai sound allows you to manage anger efficiently. It works as a prevention as well as a cure to this problem.
Managing emotions is the first step to any goal achievement. When you sing or dance to the sound of Nitaai, you evoke frequencies that directly create positive thought patterns. It makes you feel better almost instantly. Exhaling the sound with consistency makes it even better. Resonate the vibrations of Nitaai. Resonate the positivity.