When we talk about self-improvement, we’re focusing about achieving love, harmony, healing and a stress-free life. Nitaai Breathing is one of the most simple self-improvement techniques. It demands very little effort and starts giving results on its own.
You don’t have to worry about going into deep meditations for hours to reap the benefits of the technique. You don’t need to worry about what place you are or what religion or spiritual background you come from. You don’t have to chant a mantra for hours altogether. You don’t need to make a pose. In fact, you could be anywhere, going on with your life, following your dreams. Yet achieving the benefits of Nitaai Breathing.
All you need to do is somehow connect yourself with the sound of the word “Nitaai”. You could be repeating the word or saying it, you could be listening to it through your headphones or dancing with it. There is no compulsion to have a specific behaviour to gain from the technique. In fact, the technique is open to all kinds of situations, as long as you stay connected to the sound of Nitaai.
That’s because it’s the sound that matters the most and not how or when the sound is put into application.
The Sound of Nitaai is a combination of three aspects of our mind.
“ni” connect you with “mindfulness”
“taaa” makes you “peaceful”
“i” creates “bliss”.
When you connect yourself with the sounds of Nitaai, you are connecting yourself with your own self that is Mindful, Peaceful and Blissful. You experience a soothing silence and awakened alertness when you practice Nitaai Breathing technique.
Think of Nitaai Breathing as a computer program meant to clean your body and mind from harmful viruses that create compulsive thought patterns, unnecessary mental chatter, anxiety, unhappiness, and depression. It creates a peaceful mental pattern for the idea of what we are here to become. It creates a possibility for achieving better results.
But the biggest advantage of this technique lies in the simple idea of not having to try all the laborious things that you must to do with other forms of yoga. You have to connect with the sound. That’s all you need to do to get started and keep going.
Nitaai Breathing is a way of life to remind yourself to keep your mind and body open. It is a path to keep your body relaxed to experience reality. Nitaai Breathing practice will influence your emotions and your body chemistry so that you are able to access the truth that is so simple and at the same time so difficult to open up to the reality because of the stories you believe.
When you start practising the Nitaai Breathing technique, you will realize how simple it is to achieve a lifestyle that is free from strain, tension and uneasiness with deep breathing followed by the simple humming of the sound ‘Nitaai’.
The art of simplicity is what Nitaai Breathing signifies.