The most significant power of the human mind is the ability to focus on a subject for an extended period. Who doesn’t know the story of using the magnifying glass to concentrate sunlight and create fire? If you want to talk to someone far away, you make a funnel to focus sound in the direction of your hand on speaking. Something similar happens when you focus your mind onto a single goal for an extended period.
The benefits of unwavering focus and concentration are many. Everything that is worth accomplishing in the world is attracted to focus. Whether it be a good relationship or a college exam, starting a new business or taking it to the next level. With unwavering focus, you get the power to perform impossible feats with ease.
The Need to Focus
In any form of meditation or exercise, consistency and focus are of utmost importance. At the very beginning, you are required to practice concentration. However, those techniques are best which entail concentration as an outcome and not as a requirement. Nitaai Breathing is one of them.
When you are sitting with your family, you may be thinking about work. When you are working, you are thinking about your relationships. When you’re doing some job, you tend to procrastinate, and your mind wanders in the dreamy world of some other dimension. Such happenings hinder your progress in any activity you undertake. Today, being focused means being alert and being actively involved in whatever you’re trying to do.
Constant Flow of Alertness
When you practise Nitaai Breathing, you feel better from head to toe. Your muscles feel relaxed. You gain mental clarity. It increases the dopamine levels in your brain and gives a feel-good vibe. When you exhale the Nitaai sound regularly, the HPA Axis (hypothalamic-pituitary-adrenal axis) which controls your sympathetic and parasympathetic nervous system comes to balance.
With natural resonance to the sound of Nitaai, you can achieve a relaxed form of alertness. You are calm and alert at the same time. It’s like a better RAM management system for your mind and body. Whatever work you do, you will put all your effort and energies into completing it. You won’t want to leave tasks unfinished.
With Nitaai Breathing, you are stimulating your solar plexus and all the other energy centers of your body directly to achieve the constant flow of alertness and mindfulness.
It is the key to activating the calm alertness and concentration you’ve been looking to achieve for so long.