🎵 NITAAI SOUND YOGA
🌴 To Relax, Heal, Love, Focus, and Empower Yourself for a Stress-free Life
🌺 “Ni” = “Mindfulness”, “taa” = “Peace”, and “i” = “Bliss”.
💙 Nitaai Sound Yoga is the Self-Help Yoga which comprises of Nitaai Humming, Nitaai Music, and Nitaai Sharing.
🗣 NITAAI HUMMING
► Self ▪️ Peace
😤 1. First inhale deeply or normally with your mouth closed. If you feel strained to inhale deeply, a natural inhalation will do.
🗣 2. Then audibly resonate the energizing sound of “Nitaai”, by opening your mouth, as follows:
👂 3. Start with a short “Ni”. Continue by resonating a long “taa”. And finish with a short “i”.
🎼 4. As you resonate the long sound of “taa”, focus on its reverberation in your chest and throat.
🔂 5. This is one calming Nitaai Breath. Repeat as per comfort. Eyes can be open or closed.
👅 “Ni” is pronounced like “ni” in “omni”. And “taai” like “tie”, but the “taa” is soft like in Spanish.
🎬 Watch a small demonstration video on how to do Nitaai Humming:
Additionally, you can try:
🎶 NITAAI MUSIC
► Mind ▪️ Bliss
You can listen to, sing, or dance to the audio or video tracks of the Nitaai Sound, Nitaai Songs, and guided Nitaai Humming Talks. It will help you sail through your whole day with effortless ease and constant joy.
💝 NITAAI SHARING
► Heart ▪️ Love
By sharing Nitaai Sound Yoga to everyone you can, it grows in you, empowers you, and immensely helps every single person you share it with. It is the best gift of peace you can instantly give to everyone you know, meet, or reach out to.
► ““Nitaai” is one of the most powerful, secular, and universal Himalayan sounds in creation for our holistic well-being. It is a sound vibration for practical empowerment in our day-to-day lives which gives quick results.
► “Ni” = “Attract Nature’s Energies”.
◀ “Taai” = “Unleash Your Potential”.
► “Ni” = “Healing”.
◀ “Taai” = “Curing”.
► “Ni” = “Awakening”.
◀ “Taai” = “Dynamic Power”.
❤️ And finally, “Nitaai” literally means “Love”.
🌐 Nitaai Sound Yoga is the totally secular and humble service of Team Nitaai from the Nitaai Sound Yoga Foundation. Team Nitaai deeply and repeatedly experienced the benefits of the universal Nitaai Sound Yoga for many years and thus is presenting it now for everyone. It is a joint team effort of Nitaians like you and us for serving humanity.
👣 Every Nitaai Sound Yoga practitioner may have his or her own personal beliefs, lifestyles and point of views in life. But those are strictly their own private opinions or faiths. They are not part of the secular, universal, and non-religious fabric of Nitaai Sound Yoga. It just makes you a better person at whatever you want to be. The disclaimer can be found here.